• Adjustment Issues

o Separating from family and friends
o Independence; the new adult returning home
o Budgeting money; Surviving as a poor college student
o Getting acquainted with fellow students

• Exploring Interests and Strengths

• Values Clarification and Exploration

• Discussing Academic Success Strategies

o How to study effectively
o How to take notes in class
o Time management; Procrastination
o How to prioritize and create to-do lists
o Taking the first college exam
o Preparing for midterms
o How to study for finals

• Keeping Healthy

o Alcohol/Drug awareness
o Stress Reduction and Relaxation techniques
o Nutrition and exercise information
o Eating Disorders

• Goal Setting

• Listening and Communication Skills

• Major/Career Exploration

• Career Preparation

o Interviewing skills
o Resume writing
o Cover letter writing
o Job search strategies
o “Dress of Success” programs
o Tips for summer jobs and internships

• Using Campus Resources and Tutoring